It’s very easy to start out the New Year feeling refreshed and motivated, but what happens when you start feeling tired and stressed. It doesn’t take long does it?

In fact Lifeline Australia states that 93% of adult Australians feel stressed and one in two Australians are experiencing a level of stress that could be making them sick. That means stress is very common and while low levels of stress may not feel too bad, and may even motivate or challenge you, persistent and frequent high levels of stress can lead to some serious long-term health implications.

Managing stress is not easy, but it is essential that you:

1. recognise stress
2. take immediate action to reduce stressful situations
3. develop strategies that help to maintain a healthy mind, body and spirit long term.

So today I thought I’d write a FREE Practice Guide all about stress and what to do to manage your stress. I am sure that you have your own personal strategies, but here are my favourite ten.

Read about:

• Managing your thoughts
• Developing your coping skills
• Organising your work better
• Being open to change

and many more……

Download HERE Please print it out and pass it along to your friends and colleagues.