Do you have fear and anxiety every time you are asked to present a report, make a presentation or run a workshop? If you do then you are normal! People usually get nervous because they are afraid of making a mess of it, looking silly or blanking out and feeling awkward.

A little bit of anxiety is good for you, it makes you alert. But too much anxiety can really hamper your chance to make a good impression, sell your argument and engage your audience.

But relax! Don’t put too much pressure on yourself or you will only get more anxious. Prepare well and get excited about the opportunity to share your idea or case. Find some support from a trustworthy friend or colleague, think positively and increase your confidence by staying flexible and preparing yourself for the questions and comments your audience might make.

The truth is there is no such thing as a perfect presentation. It is much better to be authentic and have a ‘chat’ with your audience, connect with their needs and interests and focus on them – not yourself.

Tips for presenters

• Be prepared.
• Be energetic.
• Be clear.
• Think positive.
• Be flexible.
• Stay relaxed.
• Engage your audience.

Read more about my tips and strategies in my free Practice Guide: Making A Presentation